Fish, wolffish, Atlantic, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 123 | kcal | 6,2 | % |
| Water | 74,2 | g | 2,5 | % |
| Fat | 3,1 | g | 4,4 | % |
| thereof Saturated Fats | 0,46 | g | 2,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,4 | g | 44,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 130 | mcg | 16,3 | % |
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 2,35 | mcg | 235,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 109,0 | mg | 4,5 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 0,1 | mg | 0,9 | % |
| Phosphorus, P | 256,0 | mg | 32,0 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 59 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 385,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.