Calories and Nutrients
Information

Fish, wolffish, Atlantic, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 74,2 g 2,5 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 0,46 g 2,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,4 g 44,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 130 mcg 16,3 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 2,35 mcg 235,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 109,0 mg 4,5 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 256,0 mg 32,0 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 385,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.