Fish, whiting, mixed species, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 90 |
kcal |
4,5 |
% |
|---|
| Water | 80,3 |
g |
2,7 |
% |
|---|
| Fat | 1,3 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,3 |
g |
36,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
2,30 |
mcg |
230,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,4 |
mcg |
28,0 |
% |
| Vitamin E |
0,30 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
48,0 |
mg |
6,0 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,4 |
% |
| Phosphorus, P |
222,0 |
mg |
27,8 |
% |
| Zinc, Zn |
0,9 |
mg |
5,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
249,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
