Calories and Nutrients
Information

Fish, whiting, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 74,7 g 2,5 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,40 g 2,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,5 g 47,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 2,60 mcg 260,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,8 mcg 36,0 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 132,0 mg 5,5 %
Calcium, Ca 62,0 mg 7,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 434,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.