Fish, whitefish, mixed species, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 172 |
kcal |
8,6 |
% |
|---|
| Water | 65,1 |
g |
2,2 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 1,16 |
g |
5,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,5 |
g |
48,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
39 |
mcg |
4,9 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,96 |
mcg |
96,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
33,0 |
mg |
4,1 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,4 |
% |
| Phosphorus, P |
346,0 |
mg |
43,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
77 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
406,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
