Calories and Nutrients
Information

Fish, turbot, european, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 95 kcal 4,8 %
Water 77,0 g 2,6 %
Fat 3,0 g 4,2 %
thereof Saturated Fats 0,75 g 3,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 16,1 g 32,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 2,20 mcg 220,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 150,0 mg 6,3 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 129,0 mg 16,1 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Cholesterol 48 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 238,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.