Fish, turbot, european, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 95 |
kcal |
4,8 |
% |
|---|
| Water | 77,0 |
g |
2,6 |
% |
|---|
| Fat | 3,0 |
g |
4,2 |
% |
|---|
| thereof Saturated Fats | 0,75 |
g |
3,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,1 |
g |
32,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
2,20 |
mcg |
220,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
150,0 |
mg |
6,3 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,6 |
% |
| Phosphorus, P |
129,0 |
mg |
16,1 |
% |
| Zinc, Zn |
0,2 |
mg |
1,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
48 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
238,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
