Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 132 | kcal | 6,6 | % |
| Water | 62,3 | g | 2,1 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,42 | g | 2,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 28,2 | g | 56,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 18 | mcg | 2,3 | % |
| Vitamin B-6 | 0,980 | mg | 49,0 | % |
| Vitamin B-12 | 2,19 | mcg | 219,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 47,0 | mg | 2,0 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 44,0 | mg | 14,7 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 285,0 | mg | 35,6 | % |
| Zinc, Zn | 1,1 | mg | 7,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 60 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 18,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 522,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.