Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 132 |
kcal |
6,6 |
% |
|---|
| Water | 62,3 |
g |
2,1 |
% |
|---|
| Fat | 1,3 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,42 |
g |
2,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,2 |
g |
56,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,980 |
mg |
49,0 |
% |
| Vitamin B-12 |
2,19 |
mcg |
219,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
47,0 |
mg |
2,0 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
44,0 |
mg |
14,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
285,0 |
mg |
35,6 |
% |
| Zinc, Zn |
1,1 |
mg |
7,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
18,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
522,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
