Fish, tuna salad
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 187 |
kcal |
9,4 |
% |
|---|
| Water | 63,2 |
g |
2,1 |
% |
|---|
| Fat | 9,3 |
g |
13,2 |
% |
|---|
| thereof Saturated Fats | 1,54 |
g |
7,7 |
% |
|---|
| Carbohydrate | 9,4 |
g |
3,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,0 |
g |
32,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
24 |
mcg |
3,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
402,0 |
mg |
16,8 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,1 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
178,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
