Fish, tuna, light, canned in oil, without salt, drained solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 198 | kcal | 9,9 | % |
| Water | 59,8 | g | 2,0 | % |
| Fat | 8,2 | g | 11,7 | % |
| thereof Saturated Fats | 1,53 | g | 7,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,1 | g | 58,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 2,20 | mcg | 220,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 50,0 | mg | 2,1 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,4 | mg | 9,9 | % |
| Phosphorus, P | 311,0 | mg | 38,9 | % |
| Zinc, Zn | 0,9 | mg | 6,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 18 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 12,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 207,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.