Fish, tuna, fresh, skipjack, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 103 |
kcal |
5,2 |
% |
|---|
| Water | 70,6 |
g |
2,4 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,32 |
g |
1,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 22,0 |
g |
44,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
16 |
mcg |
2,0 |
% |
| Vitamin B-6 |
0,850 |
mg |
42,5 |
% |
| Vitamin B-12 |
1,90 |
mcg |
190,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
37,0 |
mg |
1,5 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
1,3 |
mg |
8,9 |
% |
| Phosphorus, P |
222,0 |
mg |
27,8 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
47 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
15,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
407,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
