Fish, tuna, fresh, bluefin, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 184 |
kcal |
9,2 |
% |
|---|
| Water | 59,1 |
g |
2,0 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 1,61 |
g |
8,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,9 |
g |
59,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
757 |
mcg |
94,6 |
% |
| Vitamin B-6 |
0,520 |
mg |
26,0 |
% |
| Vitamin B-12 |
10,88 |
mcg |
1.088,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
64,0 |
mg |
21,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
326,0 |
mg |
40,8 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
49 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
10,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
323,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
