Fish, tuna, fresh, bluefin, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 184 | kcal | 9,2 | % |
| Water | 59,1 | g | 2,0 | % |
| Fat | 6,3 | g | 9,0 | % |
| thereof Saturated Fats | 1,61 | g | 8,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,9 | g | 59,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 757 | mcg | 94,6 | % |
| Vitamin B-6 | 0,520 | mg | 26,0 | % |
| Vitamin B-12 | 10,88 | mcg | 1.088,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 50,0 | mg | 2,1 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 64,0 | mg | 21,3 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 326,0 | mg | 40,8 | % |
| Zinc, Zn | 0,8 | mg | 5,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 49 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 10,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 323,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.