Fish, trout, rainbow, wild, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 119 | kcal | 6,0 | % |
| Water | 71,9 | g | 2,4 | % |
| Fat | 3,5 | g | 4,9 | % |
| thereof Saturated Fats | 0,72 | g | 3,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,5 | g | 41,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 19 | mcg | 2,4 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 4,45 | mcg | 445,0 | % |
| Vitamin C | 2,4 | mg | 4,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 31,0 | mg | 1,3 | % |
| Calcium, Ca | 67,0 | mg | 8,4 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,7 | mg | 5,0 | % |
| Phosphorus, P | 271,0 | mg | 33,9 | % |
| Zinc, Zn | 1,1 | mg | 7,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 59 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 481,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.