Fish, trout, rainbow, wild, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 150 | kcal | 7,5 | % |
| Water | 70,5 | g | 2,4 | % |
| Fat | 5,8 | g | 8,3 | % |
| thereof Saturated Fats | 1,61 | g | 8,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,9 | g | 45,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 15 | mcg | 1,9 | % |
| Vitamin B-6 | 0,340 | mg | 17,0 | % |
| Vitamin B-12 | 6,30 | mcg | 630,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 56,0 | mg | 2,3 | % |
| Calcium, Ca | 86,0 | mg | 10,8 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,4 | mg | 2,7 | % |
| Phosphorus, P | 269,0 | mg | 33,6 | % |
| Zinc, Zn | 0,5 | mg | 3,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 448,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.