Fish, trout, rainbow, farmed, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 168 |
kcal |
8,4 |
% |
|---|
| Water | 68,7 |
g |
2,3 |
% |
|---|
| Fat | 7,4 |
g |
10,5 |
% |
|---|
| thereof Saturated Fats | 1,65 |
g |
8,3 |
% |
|---|
| thereof Trans Fats | 0,05 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,8 |
g |
47,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
100 |
mcg |
12,5 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
4,11 |
mcg |
411,0 |
% |
| Vitamin C |
2,9 |
mg |
4,8 |
% |
| Vitamin D |
19,0 |
mcg |
380,0 |
% |
| Vitamin E |
2,79 |
mg |
27,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
61,0 |
mg |
2,5 |
% |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,6 |
% |
| Phosphorus, P |
270,0 |
mg |
33,8 |
% |
| Zinc, Zn |
0,5 |
mg |
3,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
450,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
