Calories and Nutrients
Information

Fish, tilefish, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 96 kcal 4,8 %
Water 78,9 g 2,6 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 2,20 mcg 220,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,3 mg 1,8 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 433,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.