Fish, tilefish, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 147 | kcal | 7,3 | % |
| Water | 70,2 | g | 2,3 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 0,86 | g | 4,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,5 | g | 49,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 21 | mcg | 2,6 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 2,50 | mcg | 250,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 26,0 | mg | 3,3 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 0,3 | mg | 2,2 | % |
| Phosphorus, P | 236,0 | mg | 29,5 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 512,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.