Fish, tilapia, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 128 | kcal | 6,4 | % |
| Water | 71,6 | g | 2,4 | % |
| Fat | 2,6 | g | 3,8 | % |
| thereof Saturated Fats | 0,94 | g | 4,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,1 | g | 52,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 1,86 | mcg | 186,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,79 | mg | 7,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 56,0 | mg | 2,3 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 0,7 | mg | 4,9 | % |
| Phosphorus, P | 204,0 | mg | 25,5 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 380,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.