Fish, swordfish, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 144 | kcal | 7,2 | % |
| Water | 73,4 | g | 2,4 | % |
| Fat | 6,7 | g | 9,5 | % |
| thereof Saturated Fats | 1,60 | g | 8,0 | % |
| thereof Trans Fats | 0,04 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 19,7 | g | 39,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 36 | mcg | 4,5 | % |
| Vitamin B-6 | 0,540 | mg | 27,0 | % |
| Vitamin B-12 | 1,70 | mcg | 170,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 13,9 | mcg | 278,0 | % |
| Vitamin E | 2,02 | mg | 20,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 81,0 | mg | 3,4 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,4 | mg | 2,7 | % |
| Phosphorus, P | 255,0 | mg | 31,9 | % |
| Zinc, Zn | 0,7 | mg | 4,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 66 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 418,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.