Calories and Nutrients
Information

Fish, swordfish, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 68,3 g 2,3 %
Fat 7,9 g 11,3 %
thereof Saturated Fats 1,91 g 9,6 %
thereof Trans Fats 0,05 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,5 g 46,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 43 mcg 5,4 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 16,6 mcg 332,0 %
Vitamin E 2,41 mg 24,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 97,0 mg 4,0 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 304,0 mg 38,0 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,3 mg
Folic acid 0,0 mcg
Potassium, K 499,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.