Calories and Nutrients
Information

Fish, sunfish, pumpkin seed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 89 kcal 4,5 %
Water 79,5 g 2,7 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,4 g 38,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 2,00 mcg 200,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 80,0 mg 10,0 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 1,6 mg 10,3 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 350,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.