Fish, sunfish, pumpkin seed, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 114 |
kcal |
5,7 |
% |
|---|
| Water | 73,7 |
g |
2,5 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,9 |
g |
49,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
2,31 |
mcg |
231,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
103,0 |
mg |
4,3 |
% |
| Calcium, Ca |
103,0 |
mg |
12,9 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
1,5 |
mg |
11,0 |
% |
| Phosphorus, P |
231,0 |
mg |
28,9 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
449,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
