Fish, sucker, white, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 119 |
kcal |
6,0 |
% |
|---|
| Water | 74,0 |
g |
2,5 |
% |
|---|
| Fat | 3,0 |
g |
4,2 |
% |
|---|
| thereof Saturated Fats | 0,57 |
g |
2,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,5 |
g |
43,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
59 |
mcg |
7,4 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
2,31 |
mcg |
231,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
51,0 |
mg |
2,1 |
% |
| Calcium, Ca |
90,0 |
mg |
11,3 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
1,7 |
mg |
11,9 |
% |
| Phosphorus, P |
269,0 |
mg |
33,6 |
% |
| Zinc, Zn |
1,0 |
mg |
6,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
53 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
487,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
