Fish, spot, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 76,0 |
g |
2,5 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 1,45 |
g |
7,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 18,5 |
g |
37,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
3,00 |
mcg |
300,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
29,0 |
mg |
1,2 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,3 |
% |
| Phosphorus, P |
186,0 |
mg |
23,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
496,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
