Calories and Nutrients
Information

Fish, snapper, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 70,4 g 2,3 %
Fat 1,7 g 2,5 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,3 g 52,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 3,50 mcg 350,0 %
Vitamin C 1,6 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 0,2 mg 1,7 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 522,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.