Fish, snapper, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 128 | kcal | 6,4 | % |
| Water | 70,3 | g | 2,3 | % |
| Fat | 1,7 | g | 2,5 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,3 | g | 52,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 3,50 | mcg | 350,0 | % |
| Vitamin C | 1,6 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 40,0 | mg | 5,0 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 0,2 | mg | 1,7 | % |
| Phosphorus, P | 201,0 | mg | 25,1 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 47 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 522,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.