Fish, smelt, rainbow, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 97 |
kcal |
4,9 |
% |
|---|
| Water | 78,8 |
g |
2,6 |
% |
|---|
| Fat | 2,4 |
g |
3,5 |
% |
|---|
| thereof Saturated Fats | 0,45 |
g |
2,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,6 |
g |
35,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
3,44 |
mcg |
344,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
| Vitamin E |
0,50 |
mg |
5,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
60,0 |
mg |
2,5 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
230,0 |
mg |
28,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
