Fish, smelt, rainbow, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 124 | kcal | 6,2 | % |
| Water | 72,8 | g | 2,4 | % |
| Fat | 3,1 | g | 4,4 | % |
| thereof Saturated Fats | 0,57 | g | 2,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,6 | g | 45,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 17 | mcg | 2,1 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 3,97 | mcg | 397,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 77,0 | mg | 3,2 | % |
| Calcium, Ca | 77,0 | mg | 9,6 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,1 | mg | 8,2 | % |
| Phosphorus, P | 295,0 | mg | 36,9 | % |
| Zinc, Zn | 2,1 | mg | 14,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 372,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.