Fish, sheepshead, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 108 | kcal | 5,4 | % |
| Water | 78,0 | g | 2,6 | % |
| Fat | 2,4 | g | 3,4 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,2 | g | 40,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 30 | mcg | 3,8 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 2,00 | mcg | 200,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 32,0 | mg | 10,7 | % |
| Iron, Fe | 0,5 | mg | 3,3 | % |
| Phosphorus, P | 313,0 | mg | 39,1 | % |
| Zinc, Zn | 0,4 | mg | 2,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 50 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 404,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.