Calories and Nutrients
Information

Fish, sheepshead, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 126 kcal 6,3 %
Water 69,0 g 2,3 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,0 g 52,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 2,30 mcg 230,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,7 mg 4,8 %
Phosphorus, P 350,0 mg 43,8 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 512,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.