Fish, shark, mixed species, cooked, batter-dipped and fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 228 |
kcal |
11,4 |
% |
|---|
| Water | 60,1 |
g |
2,0 |
% |
|---|
| Fat | 13,8 |
g |
19,7 |
% |
|---|
| thereof Saturated Fats | 3,20 |
g |
16,0 |
% |
|---|
| Carbohydrate | 6,4 |
g |
2,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 18,6 |
g |
37,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
54 |
mcg |
6,8 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
1,21 |
mcg |
121,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
122,0 |
mg |
5,1 |
% |
| Calcium, Ca |
50,0 |
mg |
6,3 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
59 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
10,0 |
mcg |
| Potassium, K |
155,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
