Fish, shad, american, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 197 | kcal | 9,8 | % |
| Water | 68,2 | g | 2,3 | % |
| Fat | 13,8 | g | 19,7 | % |
| thereof Saturated Fats | 3,12 | g | 15,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 16,9 | g | 33,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 32 | mcg | 4,0 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 4,8 | mcg | 96,0 | % |
| Vitamin E | 1,22 | mg | 12,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 51,0 | mg | 2,1 | % |
| Calcium, Ca | 47,0 | mg | 5,9 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 1,0 | mg | 6,9 | % |
| Phosphorus, P | 272,0 | mg | 34,0 | % |
| Zinc, Zn | 0,4 | mg | 2,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 8,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 384,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.