Calories and Nutrients
Information

Fish, scup, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 68,4 g 2,3 %
Fat 3,5 g 5,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,2 g 48,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 237,0 mg 29,6 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 368,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.