Calories and Nutrients
Information

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 66,9 g 2,2 %
Fat 10,5 g 14,9 %
thereof Saturated Fats 2,68 g 13,4 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,4 g 0,5 %
Protein 20,9 g 41,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 34 mcg 4,3 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 9,00 mcg 900,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 4,8 mcg 96,0 %
Vitamin E 1,38 mg 13,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 414,0 mg 17,3 %
Calcium, Ca 240,0 mg 30,0 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 366,0 mg 45,8 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 341,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.