Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 208 |
kcal |
10,4 |
% |
|---|
| Water | 59,6 |
g |
2,0 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 1,52 |
g |
7,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 24,6 |
g |
49,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
32 |
mcg |
4,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
8,94 |
mcg |
894,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
4,8 |
mcg |
96,0 |
% |
| Vitamin E |
2,04 |
mg |
20,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
505,0 |
mg |
21,0 |
% |
| Calcium, Ca |
382,0 |
mg |
47,8 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
2,9 |
mg |
20,9 |
% |
| Phosphorus, P |
490,0 |
mg |
61,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
142 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
397,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
