Fish, salmon, sockeye, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 169 |
kcal |
8,5 |
% |
|---|
| Water | 68,0 |
g |
2,3 |
% |
|---|
| Fat | 6,7 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 0,90 |
g |
4,5 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 25,4 |
g |
50,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
69 |
mcg |
8,6 |
% |
| Vitamin B-6 |
0,690 |
mg |
34,5 |
% |
| Vitamin B-12 |
5,67 |
mcg |
567,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
13,1 |
mcg |
262,0 |
% |
| Vitamin E |
1,14 |
mg |
11,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
134,0 |
mg |
5,6 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
317,0 |
mg |
39,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
63 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
9,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
408,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
