Calories and Nutrients
Information

Fish, salmon, sockeye, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 169 kcal 8,5 %
Water 68,0 g 2,3 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 0,90 g 4,5 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,4 g 50,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 69 mcg 8,6 %
Vitamin B-6 0,690 mg 34,5 %
Vitamin B-12 5,67 mcg 567,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 13,1 mcg 262,0 %
Vitamin E 1,14 mg 11,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 134,0 mg 5,6 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 317,0 mg 39,6 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 9,7 mg
Folic acid 0,0 mcg
Potassium, K 408,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.