Fish, salmon, sockeye, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 169 | kcal | 8,4 | % |
| Water | 68,0 | g | 2,3 | % |
| Fat | 6,7 | g | 9,6 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 25,4 | g | 50,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 69 | mcg | 8,6 | % |
| Vitamin B-6 | 0,690 | mg | 34,5 | % |
| Vitamin B-12 | 5,67 | mcg | 567,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 13,1 | mcg | 262,0 | % |
| Vitamin E | 1,14 | mg | 11,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 134,0 | mg | 5,6 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 0,5 | mg | 3,6 | % |
| Phosphorus, P | 317,0 | mg | 39,6 | % |
| Zinc, Zn | 0,5 | mg | 3,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 9,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 408,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.