Fish, salmon, sockeye, canned, without salt, drained solids with bone
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 153 |
kcal |
7,7 |
% |
|---|
| Water | 68,7 |
g |
2,3 |
% |
|---|
| Fat | 7,3 |
g |
10,4 |
% |
|---|
| thereof Saturated Fats | 1,64 |
g |
8,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,5 |
g |
40,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
53 |
mcg |
6,6 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
0,30 |
mcg |
30,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
239,0 |
mg |
29,9 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
326,0 |
mg |
40,8 |
% |
| Zinc, Zn |
1,0 |
mg |
6,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
44 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
377,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
