Fish, salmon, sockeye, canned, drained solids with bone
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 166 |
kcal |
8,3 |
% |
|---|
| Water | 67,5 |
g |
2,3 |
% |
|---|
| Fat | 7,3 |
g |
10,4 |
% |
|---|
| thereof Saturated Fats | 1,56 |
g |
7,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,3 |
g |
46,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
38 |
mcg |
4,8 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
5,50 |
mcg |
550,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
19,9 |
mcg |
398,0 |
% |
| Vitamin E |
2,07 |
mg |
20,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
360,0 |
mg |
15,0 |
% |
| Calcium, Ca |
221,0 |
mg |
27,6 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
0,7 |
mg |
4,9 |
% |
| Phosphorus, P |
315,0 |
mg |
39,4 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
44 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
288,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
