Calories and Nutrients
Information

Fish, salmon, pink, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 70,7 g 2,4 %
Fat 5,3 g 7,5 %
thereof Saturated Fats 0,97 g 4,9 %
thereof Trans Fats 0,04 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,6 g 49,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 42 mcg 5,3 %
Vitamin B-6 0,690 mg 34,5 %
Vitamin B-12 4,73 mcg 473,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 13,0 mcg 260,0 %
Vitamin E 0,48 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 313,0 mg 39,1 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,6 mg
Folic acid 0,0 mcg
Potassium, K 439,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.