Fish, salmon, coho, wild, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 146 |
kcal |
7,3 |
% |
|---|
| Water | 72,7 |
g |
2,4 |
% |
|---|
| Fat | 5,9 |
g |
8,5 |
% |
|---|
| thereof Saturated Fats | 1,26 |
g |
6,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,6 |
g |
43,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin B-12 |
4,17 |
mcg |
417,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
9,0 |
mcg |
180,0 |
% |
| Vitamin E |
0,73 |
mg |
7,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
46,0 |
mg |
1,9 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,0 |
% |
| Phosphorus, P |
262,0 |
mg |
32,8 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
45 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
7,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
423,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
