Fish, salmon, coho, wild, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 139 | kcal | 7,0 | % |
| Water | 71,5 | g | 2,4 | % |
| Fat | 4,3 | g | 6,1 | % |
| thereof Saturated Fats | 1,05 | g | 5,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,4 | g | 46,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 51 | mcg | 6,4 | % |
| Vitamin B-6 | 0,560 | mg | 28,0 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
| Vitamin D | 11,3 | mcg | 226,0 | % |
| Vitamin E | 0,92 | mg | 9,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 58,0 | mg | 2,4 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 0,6 | mg | 4,4 | % |
| Phosphorus, P | 322,0 | mg | 40,3 | % |
| Zinc, Zn | 0,6 | mg | 3,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 434,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.