Fish, salmon, coho, farmed, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 160 | kcal | 8,0 | % |
| Water | 70,5 | g | 2,3 | % |
| Fat | 7,7 | g | 11,0 | % |
| thereof Saturated Fats | 1,81 | g | 9,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 21,3 | g | 42,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 56 | mcg | 7,0 | % |
| Vitamin B-6 | 0,660 | mg | 33,0 | % |
| Vitamin B-12 | 2,67 | mcg | 267,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 47,0 | mg | 2,0 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,3 | mg | 2,4 | % |
| Phosphorus, P | 292,0 | mg | 36,5 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 51 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 450,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.