Fish, salmon, coho, farmed, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 178 | kcal | 8,9 | % |
| Water | 67,0 | g | 2,2 | % |
| Fat | 8,2 | g | 11,8 | % |
| thereof Saturated Fats | 1,94 | g | 9,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,3 | g | 48,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 59 | mcg | 7,4 | % |
| Vitamin B-6 | 0,560 | mg | 28,0 | % |
| Vitamin B-12 | 3,17 | mcg | 317,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 52,0 | mg | 2,2 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 0,4 | mg | 2,8 | % |
| Phosphorus, P | 332,0 | mg | 41,5 | % |
| Zinc, Zn | 0,5 | mg | 3,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 460,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.