Calories and Nutrients
Information

Fish, salmon, chum, canned, without salt, drained solids with bone

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 70,8 g 2,4 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 1,48 g 7,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,4 g 42,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 4,40 mcg 440,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 249,0 mg 31,1 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 354,0 mg 44,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 39 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 300,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.