Calories and Nutrients
Information

Fish, salmon, Atlantic, wild, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 68,5 g 2,3 %
Fat 6,3 g 9,1 %
thereof Saturated Fats 0,98 g 4,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,8 g 39,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,810 mg 40,5 %
Vitamin B-12 3,18 mcg 318,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 490,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.