Fish, salmon, Atlantic, wild, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 142 |
kcal |
7,1 |
% |
|---|
| Water | 68,5 |
g |
2,3 |
% |
|---|
| Fat | 6,3 |
g |
9,1 |
% |
|---|
| thereof Saturated Fats | 0,98 |
g |
4,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,8 |
g |
39,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,810 |
mg |
40,5 |
% |
| Vitamin B-12 |
3,18 |
mcg |
318,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
44,0 |
mg |
1,8 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,7 |
% |
| Phosphorus, P |
200,0 |
mg |
25,0 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
490,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
