Fish, salmon, Atlantic, wild, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 182 |
kcal |
9,1 |
% |
|---|
| Water | 59,6 |
g |
2,0 |
% |
|---|
| Fat | 8,1 |
g |
11,6 |
% |
|---|
| thereof Saturated Fats | 1,25 |
g |
6,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,4 |
g |
50,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,940 |
mg |
47,0 |
% |
| Vitamin B-12 |
3,05 |
mcg |
305,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,4 |
% |
| Phosphorus, P |
256,0 |
mg |
32,0 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
10,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
628,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
