Fish, salmon, Atlantic, farmed, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 208 | kcal | 10,4 | % |
| Water | 64,9 | g | 2,2 | % |
| Fat | 13,4 | g | 19,2 | % |
| thereof Saturated Fats | 3,05 | g | 15,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,4 | g | 40,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,630 | mg | 31,5 | % |
| Vitamin B-12 | 3,23 | mcg | 323,0 | % |
| Vitamin C | 3,9 | mg | 6,5 | % |
| Vitamin E | 3,55 | mg | 35,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 0,3 | mg | 2,4 | % |
| Phosphorus, P | 240,0 | mg | 30,0 | % |
| Zinc, Zn | 0,4 | mg | 2,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 363,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.