Calories and Nutrients
Information

Fish, sablefish, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 71,0 g 2,4 %
Fat 15,3 g 21,9 %
thereof Saturated Fats 3,20 g 16,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 13,4 g 26,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 93 mcg 11,6 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 49 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 358,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.