Fish, sablefish, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 250 | kcal | 12,5 | % |
| Water | 62,9 | g | 2,1 | % |
| Fat | 19,6 | g | 28,0 | % |
| thereof Saturated Fats | 4,09 | g | 20,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,2 | g | 34,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 102 | mcg | 12,8 | % |
| Vitamin B-6 | 0,340 | mg | 17,0 | % |
| Vitamin B-12 | 1,44 | mcg | 144,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 71,0 | mg | 23,7 | % |
| Iron, Fe | 1,6 | mg | 11,7 | % |
| Phosphorus, P | 215,0 | mg | 26,9 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 459,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.