Calories and Nutrients
Information

Fish, roughy, orange, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 76 kcal 3,8 %
Water 75,7 g 2,5 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,4 g 32,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 107,0 mg 13,4 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.