Fish, roe, mixed species, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 143 | kcal | 7,2 | % |
| Water | 67,7 | g | 2,3 | % |
| Fat | 6,4 | g | 9,2 | % |
| thereof Saturated Fats | 1,45 | g | 7,3 | % |
| Carbohydrate | 1,5 | g | 0,6 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,3 | g | 44,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 90 | mcg | 11,3 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 10,00 | mcg | 1.000,0 | % |
| Vitamin C | 16,0 | mg | 26,7 | % |
| Vitamin D | 12,1 | mcg | 242,0 | % |
| Vitamin E | 7,00 | mg | 70,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 91,0 | mg | 3,8 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 0,6 | mg | 4,3 | % |
| Phosphorus, P | 402,0 | mg | 50,3 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 374 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 221,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.