Fish, roe, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 204 | kcal | 10,2 | % |
| Water | 58,6 | g | 2,0 | % |
| Fat | 8,2 | g | 11,8 | % |
| thereof Saturated Fats | 1,86 | g | 9,3 | % |
| Carbohydrate | 1,9 | g | 0,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 28,6 | g | 57,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 91 | mcg | 11,4 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 11,54 | mcg | 1.154,0 | % |
| Vitamin C | 16,4 | mg | 27,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 117,0 | mg | 4,9 | % |
| Calcium, Ca | 28,0 | mg | 3,5 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 0,8 | mg | 5,5 | % |
| Phosphorus, P | 515,0 | mg | 64,4 | % |
| Zinc, Zn | 1,3 | mg | 8,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 479 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 2,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 283,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.