Calories and Nutrients
Information

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 74,7 g 2,5 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,42 g 2,1 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,2 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 1,59 mcg 159,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 4,6 mcg 92,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 89,0 mg 3,7 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 248,0 mg 31,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 467,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.