Fish, rockfish, Pacific, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 109 | kcal | 5,5 | % |
| Water | 74,7 | g | 2,5 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,42 | g | 2,1 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,2 | g | 44,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 1,59 | mcg | 159,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 4,6 | mcg | 92,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 89,0 | mg | 3,7 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 0,4 | mg | 2,6 | % |
| Phosphorus, P | 248,0 | mg | 31,0 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 467,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.